John Martens

John brings over five years of grappling experience to the Cowboys, rooted in his Brazilian Jiu-Jitsu background as a purple belt and seasoned competitor. Discovering wrestling through Jiu-Jitsu, he offers a unique technical perspective that resonates with athletes of all levels.

His coaching philosophy is simple: keep it fun and the skills will follow. Known for his patience and positivity, John creates a welcoming environment where kids build confidence through play, encouragement, and skill development.

A proud member of the Cowboys community, John is deeply committed to mentoring young athletes and contributing to the club’s legacy. His energy and dedication make him a favorite among families and wrestlers alike.

“I fell in love with grappling through Jiu-Jitsu, and wrestling opened up a whole new world. I coach to share that passion and help kids grow through sport, friendship, and fun.”

Outside the gym, John enjoys family time and sharing classic movies with his son—bringing the same warmth and enthusiasm to every part of life.